The 17 Best Places in Panama You Can't Miss in 2025
- Click and Sailing | Panamá Boat Charter
- Mar 27
- 26 min read
Updated: 3 days ago
Are you searching for the best places in Panama for your next trip? You've come to the right place. In this exclusive guide, we reveal 17 must-visit destinations that will make your adventure unforgettable. From dreamy beaches in San Blas to Panama City's vibrant culture, discover hidden spots only locals know about. Get ready to explore like never before!
More than 815,000 ships navigate through the iconic Panama Canal each year, moving over half a billion tons of goods across its 48-mile span. However, this engineering marvel is just one piece of Panama's incredible story.
From the UNESCO World Heritage site of Casco Viejo to the pristine San Blas archipelago with its 365 islands, the best places to visit in Panama offer an extraordinary blend of experiences. While Panama City dazzles with its modern skyline, 25% of the country's land remains preserved as national parks, showcasing its commitment to natural beauty and biodiversity.
Travelers can explore everything from the coffee plantations of Boquete to the volcanic crater of El Valle de Anton, or venture into Coiba National Park, often called the "Galapagos of Panama." Each destination reveals another layer of Panama's rich cultural heritage, stunning landscapes, and remarkable biodiversity.
Best Places to Visit in Panama
Image Source: Panama
Panama City stands as a remarkable testament to architectural contrast, where gleaming skyscrapers overlook historic colonial structures. The city's diverse landscape mirrors Panama's cultural fusion, creating one of the most visually striking urban centers in Latin America.
Exploring Casco Viejo's Historic Streets
Designated a UNESCO World Heritage Site in 1997, Casco Viejo (also known as Casco Antiguo) represents Panama City's historic quarter, completed and settled in 1673 after pirates destroyed the original city. Once neglected, this district has undergone remarkable revitalization over recent decades, transforming into a vibrant cultural hub with boutique hotels, trendy restaurants, and art galleries. Visitors can marvel at the spectacular overlap of French and Spanish colonial architecture while strolling cobblestone streets lined with colorful buildings. Notable landmarks include the Metropolitan Cathedral with mother-of-pearl bell towers, the famous Golden Altar at Iglesia de San José, and Plaza Francia with its historical obelisk.
Panama Canal: Engineering Marvel at Miraflores Locks
The Miraflores Visitors Center offers the quintessential Panama Canal experience, allowing guests to witness massive cargo ships navigating through locks with mere inches to spare. The facility features multiple viewing platforms, an interactive museum, and a 3D IMAX movie narrated by Morgan Freeman that explores the canal's history and operations. Most visitors recommend timing your visit between 9-11am or 3-5pm when ship transits are more frequent.
Metropolitan Natural Park: Urban Wildlife Sanctuary
As Latin America's only city-based natural park, the 232-hectare Metropolitan Natural Park preserves rare dry and humid tropical forests. This urban wilderness houses 227 bird species, 45 mammals, 36 snake species, and 14 amphibian varieties. Visitors can choose from five trails, including Mono Titi Road leading to Cedar Hill lookout with panoramic city views. The park also features a butterfly farm with approximately 30 different species.
Local Food Scene: Where to Eat Like a Panamanian
Panama City's culinary landscape blends Latin, Caribbean, and international flavors. For authentic Panamanian cuisine with creative twists, Fonda Lo Que Hay serves exceptional tuna carpaccio, whereas Cantina del Tigre offers some of the city's best ceviches. Budget-conscious travelers might enjoy Tacos La Neta for tropical tacos (3 for $10) and passion fruit margaritas. Additionally, the Mercado de Mariscos fish market provides fresh, affordable ceviche starting at just $1.50.
Stretching along Panama's northeastern coast, the San Blas archipelago comprises over 365 paradise islands, with only 49 inhabited due to space limitations and land ownership requirements. This breathtaking region, officially known as Guna Yala, represents one of the most authentic experiences among the best places to visit in Panama.
Staying with Indigenous Guna Communities
The San Blas Islands are owned and governed by the Guna people, who maintain semi-autonomous control of their territory since 1938. Their society features a matrilineal structure where property and family lineage pass through women, reflecting their high status in decision-making and cultural preservation. Visitors can experience this unique culture firsthand by staying in community-operated accommodations. Furthermore, the economy relies primarily on agriculture, fishing, tourism, and the creation of colorful mola textiles—intricate hand-sewn designs that have become symbols of Guna artistry.
Island Hopping Adventures
Island hopping tours offer the perfect way to explore this pristine archipelago. Daily guaranteed excursions from Panama City visit destinations including Chichime Island, Pelicano Island, Diablo Island, and Cayos Holandeses. For more immersive experiences, multi-day trips allow travelers to connect with local communities while supporting indigenous families and social projects. Notably, access requires permission from the sailas (local leaders), with foreigners paying a $22 entrance fee to enter Guna territory.
Snorkeling Among Pristine Coral Reefs
The crystal-clear waters surrounding the San Blas Islands provide exceptional snorkeling opportunities. The Holandes Cays feature vibrant coral gardens where lucky snorkelers might spot parrotfish, angelfish, and even sea turtles. Isla Perro Chico stands out with its fascinating shipwreck sunk in 1958, now colonized by fire coral, brain coral, and various sponges at an ideal depth for exploration (0-16 feet). Other remarkable snorkeling locations include Cayos Limones, Isla Pelicano, and Isla Iguana, each offering unique underwater landscapes teeming with marine life.
Image Source: Sol Bungalows
Nestled off Panama's Caribbean coast, Bocas del Toro archipelago captivates visitors with its breathtaking island paradise atmosphere. This collection of nine main islands and hundreds of islets offers a perfect blend of natural wonders and relaxed Caribbean culture.
Best Beaches for Every Type of Traveler
Bocas del Toro boasts beaches for every preference. Starfish Beach (Playa Estrella) allows swimming among vibrant red and orange starfish in crystal clear waters. For surfers, Playa Bluff presents a 5km stretch with powerful waves, whereas Carenero Beach provides quick access from Bocas Town. Red Frog Beach, named after the strawberry poison-dart frogs inhabiting the area, offers a long strip of sand surrounded by lush rainforest. Between August and October, the sea remains calm—ideal for swimming and snorkeling.
Wildlife Encounters on Isla Bastimentos
Isla Bastimentos, spanning over fifty square kilometers, houses exceptional biodiversity within Bastimentos Island National Marine Park. Visitors frequently spot three-toed sloths hanging in the treetops, colorful red poison dart frogs, and diverse marine species. The island features several trails through pristine jungle, including a path from Old Bank community to the undeveloped Wizard Beach.
Overwater Bungalows: Where to Stay
For a truly immersive experience, Bocas del Toro offers some of the most affordable overwater bungalows in the Caribbean. Sol Bungalows provides solar-powered accommodations with glass floors, direct water access, and views of vibrant coral gardens. Other options include Azul Paradise and Punta Caracol Acqua Lodge, where guests can jump into the ocean directly from private decks starting at $180 per night.
Sustainable Tourism Initiatives
The region actively promotes environmental responsibility through initiatives like the Bocas Sustainable Tourism Alliance, which addresses community and conservation issues. Visitors can participate in community-based tourism experiences, such as Indigenous-led tours that showcase sustainable practices. Local initiatives include regular beach clean-ups, improved environmental performance at hotels through best management practices, and bi-weekly farmers' markets selling local products.
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Perched in Panama's western highlands, Boquete offers a refreshing retreat with misty mountains and lush cloud forests. This tranquil town, nestled at the foot of Volcán Barú, presents an entirely different side of Panama compared to the tropical coastlines.
Coffee Plantation Tours and Tastings
Boquete's special microclimate creates ideal conditions for growing world-class coffee beans. The volcanic soil and high elevation (1,000-2,100 meters) produce exceptional varieties, most notably the award-winning Geisha—one of the world's most expensive coffees. Visitors can tour numerous farms including:
Finca Lerida: A historic farm offering tours ranging from $25-$35 with tastings
Elida Estate: Known for breaking world quality records in 2019, with tours priced between $25-$130
Cafeto Arábica: A 12-hectare farm offering tours with fruit and coffee tastings for approximately $45
Lost Waterfalls Hiking Trail
This popular trail, locally known as Las Tres Cascadas, leads hikers through lush tropical forest to discover three stunning waterfalls. The second and third waterfalls feature crystal-clear pools perfect for swimming. Though well-marked, portions can become slippery, particularly during rainy season. The entrance fee is $10, supporting trail maintenance. Most hikers complete the full loop in approximately three hours.
Quetzal Spotting on the Pipeline Trail
Pipeline Trail ranks among Boquete's premier birdwatching destinations, particularly for spotting the elusive resplendent quetzal with its vibrant red breast and long feather-boa tail. Besides quetzals, visitors might encounter toucanettes, monkeys, and various wildlife. The trail features a remarkable 1,400-year-old tree that has survived two volcanic eruptions, plus a beautiful waterfall at the conclusion of the hike.
Hot Springs and Thermal Baths
Caldera Hot Springs, located 45 minutes from Boquete, offers a relaxing escape in geothermally heated pools. Three natural rock pools range in temperature from 38°C (100°F) to 45°C (113°F), heated by nearby Barú Volcano. The entrance fee is approximately $7 per person, with children entering free. Many locals visit regularly, believing the mineral-rich, sulfur-infused waters possess healing properties.
Image Source: Journey Era
Situated in the world's second largest inhabited volcano crater, El Valle de Anton offers a remarkable geological experience among the best places to visit in Panama. This picturesque town sits 600 meters above sea level inside a caldera formed approximately 56,000 years ago, providing visitors with a cool microclimate and stunning mountain views.
Hiking the Sleeping Indian Girl Trail
La India Dormida (The Sleeping Indian Girl) trail takes its name from the mountain's striking silhouette resembling a woman lying on her back. This challenging 2-mile loop typically requires about 1.5 hours to complete. The path begins at Piedra Pintada with ancient petroglyphs, then passes through humid tropical forest featuring two beautiful waterfalls—Chorro El Escondido and Chorro Las Enamoradas. Eventually, hikers emerge onto the crater rim where breathtaking views await. Three routing options exist: an out-and-back direct path, a figure-8 loop, or a longer route exiting via Cerro de la Cruz.
La India Dormida: Geological Wonder
Interestingly, this mountain forms part of the 6-km-wide El Valle de Antón caldera walls, which reach 200-300 meters high. The crater's formation dates back over a million years, with the last phreatic eruptions occurring approximately 13,000 years ago. Scientifically notable is the difference between Indian "hair" (forested area) and "body" (grassland)—the hair portion is 6.9 million years old, formed before the volcanic collapse.
Local Market and Handicrafts
Despite its name, the "Sunday Market" operates daily during high season, offering reasonably priced crafts and souvenirs. Visitors find local and indigenous handicrafts, including soapstone nativity sets, molas, wooden carved birds, and traditional Panamanian goods. Many stall owners speak English, with prices generally lower than in Panama City. Beyond shopping, the market provides an authentic cultural experience where visitors can connect with friendly local artisans.
Pozos Termales: Natural Hot Springs
The therapeutic pozos termales (hot springs) represent another geological treasure. Discovered 17 years ago, these mineral-rich waters have been validated by European and Cuban scientists for treating arthritis, rheumatism, and circulation problems. Three pools maintain approximately 38°C temperature, with a recommended soaking time of 45 minutes. Visitors can apply volcanic mud masks with anti-inflammatory properties before entering the warm waters. The facility operates daily from 8:30am-4:00pm with admission costing only $8 for adults.
Image Source: Discover Coiba
Once a hidden fishing village discovered by surfers in the 1970s, Santa Catalina has emerged as Panama's de facto surfing capital. This tranquil coastal town offers both world-class waves and access to one of Central America's most pristine marine ecosystems.
Best Surf Breaks for All Levels
Santa Catalina boasts consistent surf year-round, making it an ideal destination for wave enthusiasts. The crown jewel is La Punta, an epic point break situated on wide reefs that works approximately 80% of the time even during the wet season. This right-hand break creates long, sometimes hollow waves that attract advanced surfers from around the globe. For beginners and intermediates, El Estero Beach provides the perfect learning environment with its coffee-tinged sandy bottom and good, solid shoulders breaking both left and right. Another notable spot is Punta Brava, offering short but fun lefts that work best an hour before or after low tide.
Coiba National Park: Panama's Galapagos
Just offshore lies Coiba National Park, a UNESCO World Heritage Site encompassing Coiba Island along with 38 smaller islands and surrounding marine areas. This ecological nexus forms part of the Tropical Eastern Pacific Marine Corridor (CMAR), connecting with other protected areas including the Galapagos. The park serves as the last refuge for numerous threatened species that have largely disappeared from mainland Panama, including the Crested Eagle and Scarlet Macaw. Its geographical isolation—formed thousands of years ago as part of the Galapagos Islands before tectonic plates moved north—has created an extraordinary level of endemism.
Marine Life Encounters While Diving
Coiba's underwater world rivals its terrestrial wonders. The park houses the second largest coral reef on the American Pacific coast, creating spectacular diving conditions. Marine enthusiasts regularly encounter white-tip reef sharks, schools of barracudas and jacks, giant stingrays, and colorful tropical fish. Between July and September, lucky divers might even spot humpback whales or rare killer whales. For certified divers, several companies offer daily excursions to the park's premier dive sites, including the northern Contreras Islands where hammerhead sharks are frequently observed. Even snorkelers can explore vibrant coral gardens teeming with diverse marine creatures.
Image Source: World Heritage - UNESCO
At the edge of Panama's Caribbean coastline lies Portobelo, a small town with an extraordinary historical legacy dating back to the 16th century. This former Spanish stronghold once served as the principal Caribbean port controlling imperial trade in the Americas.
UNESCO World Heritage Fortifications
The Fortifications on the Caribbean Side of Panama earned UNESCO World Heritage status in 1980, recognized as masterpieces of human creative genius. Initially designed by Bautista Antonelli in 1586, these military structures represent remarkable adaptations of Spanish defensive architecture to tropical landscapes. The fortification system includes Fort San Fernando with its Lower Battery, Upper Battery and Hilltop Stronghold, along with San Jerónimo Battery Fort and Santiago fortifications. Unfortunately, these historical treasures were placed on UNESCO's List of World Heritage in Danger in 2012 because of environmental factors, inadequate maintenance, and uncontrolled urban development.
Congo Culture and Festivals
Consequently, Portobelo flourishes as a vibrant center of Afro-Panamanian heritage. The Congo culture—recognized as Intangible Cultural Heritage of Humanity by UNESCO—emerged from the African slaves who arrived in the 16th century. Although they adopted Spanish language and Catholicism, they maintained their ancestral traditions. Visitors can explore this rich heritage at the Museum of Afro-Panamanian Memory and witness captivating music performances based on percussion with distinctive rhythms. Moreover, the Diablos y Congos festival, held two weeks after Carnival, features dramatic re-enactments of how African ancestors communicated through clothing and language. Men dress as congos wearing old clothes adorned with found objects, while others become diablos representing Spanish colonizers, creating a chaotic, passionate spectacle.
Black Christ Festival Experience
Every October 21st, approximately 60,000 pilgrims journey to Portobelo for the Festival del Cristo Negro. This celebration centers around El Nazareno—a life-size wooden statue of Black Jesus Christ supposedly found floating in the ocean during the 1600s. The festival represents more than religious devotion; it serves as a form of protest against Spanish colonialism and celebrates Afro-Panamanian identity. During this remarkable event, pilgrims often dress in purple robes similar to the one adorning Cristo Negro, and many walk long distances or even crawl the final mile on hands and knees seeking blessings. The statue, housed in Iglesia de San Felipe, is adorned with a new robe during the festival, and previous robes are preserved in the Black Christ Museum.
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Shaped like a perfect horseshoe, Playa Venao has transformed from an undiscovered gem into one of the best places to visit in Panama for surfers and nature enthusiasts. This two-mile-long bay features consistent waves breaking smoothly over a sandy bottom, creating ideal conditions for water sports throughout the year.
Surf Lessons for Beginners
Playa Venao offers exceptional learning conditions for novice surfers. Beginners typically practice in the foam on the left side of the bay where waves are gentler. Most schools provide comprehensive 75-minute lessons that include boards, rash guards, and sunscreen. The Venao Surf School stands out with its Olympic-level coaching and progressive teaching approach. Their multi-day programs help students advance from basics to independently riding waves, using video analysis and personalized goal-setting techniques to accelerate learning.
Eco-Lodges and Sustainable Stays
Eco Venao exemplifies sustainable tourism in Panama, operating a large-scale reforestation project across its 346-acre farm. This hillside retreat overlooks the Pacific Ocean and offers varied accommodation options, from beachfront cabañas to private rooms. The property features daily yoga classes in a beautiful studio with polished teak floors and palm-thatched roofs. Visitors appreciate convenient access to on-site dining options, including a farm-to-table restaurant and gourmet coffee shop.
Turtle Conservation Projects
The "Save The Turtles" initiative at Playa Venao works diligently to protect endangered Olive Ridley sea turtles. Founded in 2020, this community-based organization tackles the stark reality that only 1 in 1,000 hatchlings naturally survive to adulthood. Active primarily from August through February, the project welcomes visitors to participate in conservation efforts. Guests can join trained biologists in releasing newly hatched turtles, relocating vulnerable nests, and occasionally witnessing mother turtles returning to the ocean after laying eggs. These hands-on experiences create powerful connections between tourists and wildlife conservation, making turtle protection part of what draws environmentally conscious travelers to this remarkable destination.
Image Source: Tripadvisor
Rising from the Gulf of Panama, the Pearl Islands derive their name from the abundance of pearls once harvested in these waters by Spanish colonists. This spectacular archipelago comprising 200 islands stands among the most captivating tourist attractions in Panama, offering visitors pristine beaches and remarkable biodiversity.
Contadora Island: Day Trip from Panama City
Contadora Island serves as the perfect introduction to the Pearl Islands, accessible via a 90-minute ferry ride from Flamenco Marina in Panama City. Visitors typically arrive at Cacique Beach, which provides hotel facilities with delicious local cuisine. For those seeking quicker transit, private flights from Albrook Airport offer a scenic 25-30 minute journey over the turquoise waters. Day passes at Playa Larga Beach include amenities such as beach chairs, umbrellas, bathroom access, and lunch at Pimienta y Sal Restaurant. Most travelers should arrive at the ferry departure point at least one hour early and bring proper documentation like passports or Panama resident ID cards.
Whale Watching Opportunities
Remarkably, the Pearl Islands represent the only location worldwide attracting humpback whales from both northern and southern hemispheres. The southern migration brings approximately 2,000-2,500 humpbacks between June and October, making this period optimal for sightings. Meanwhile, northern whales visit from November through March, ensuring year-round opportunities. These magnificent creatures, growing over 50 feet (15 meters) and weighing more than 50 tons, use these calm tropical waters for breeding and birthing. Tours depart from Panama City, lasting approximately 10 hours with prices starting from $119 per person.
Luxury Retreats and Secluded Beaches
Pearl Island itself represents the pinnacle of exclusive experiences among places to visit in Panama. This meticulously planned 3,500-acre private sanctuary preserves 70% of its land as natural reserve. The island features seven secluded beaches along 30 kilometers of pristine coastline. Accordingly, visitors find exceptional biodiversity, including 150 bird species, 15 coral varieties, 700 fish types, and 16 mammal species. The Beach Club serves as the heart of the experience, offering open-air palapas and infinity pools just steps from white sand beaches. A private marina and airstrip ensure convenient access for those seeking the ultimate luxury escape.
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Located in the Chiriquí Province, Los Cangilones de Gualaca stands out as one of the most unique tourist attractions in Panama. This natural wonder features a remarkable river gorge with stunning rock formations carved over thousands of years during the formation of Panama itself. The mini-canyon, as locals call it, creates a natural water slide effect that draws visitors seeking refreshment and adventure.
Swimming in the Canyon
The canyon stretches approximately 40 meters long with impressive walls reaching 4-6 meters high. The vibrant turquoise waters flow through this narrow channel with a surprisingly strong current. Most swimmers jump in from the top of the canyon and allow the current to carry them through until the walls subside and the river opens up. For the adventurous, cliff jumping from different heights provides an exhilarating experience. Interestingly, the water is so clear that fish darting around rocks beneath the surface are easily visible, and keen-eyed visitors might even spot fossilized crustaceans embedded in the canyon walls.
Picnic Spots and Facilities
Los Cangilones offers limited facilities, making advance preparation essential. There are no official amenities aside from a parking lot situated just a one-minute walk from the canyon. The entrance fee is approximately $2 per vehicle. Visitors should pack food, drinks, and any necessary supplies as there are no restaurants or shops at the site itself. Several scenic spots along the riverbank provide perfect picnic locations where families can enjoy meals surrounded by nature's beauty. For those without provisions, the nearby town of Gualaca offers small markets and fondas (local eateries) where travelers can purchase snacks and supplies.
Best Time to Visit for Water Levels
The dry season presents optimal conditions for visiting Los Cangilones, with pleasantly warm weather and perfect water levels for swimming. Weekdays offer a more tranquil experience as this natural swimming hole becomes extremely popular with locals on weekends, especially during hot weather. In fact, to avoid crowds entirely, visiting Monday through Friday is highly recommended. During the rainy season (September-October), afternoon showers are common, yet swimming remains possible except during flash floods or extreme weather events. Early morning arrivals (before noon) further enhance the experience by allowing visitors to enjoy the canyon before larger groups arrive.
Image Source: Paliparan
Just 20 kilometers south of Panama City lies Taboga, a volcanic island characterized by rich tropical plant life that has earned it the nickname "Island of Flowers." This small yet vibrant destination offers a perfect blend of history, nature, and beach relaxation, making it one of the most accessible tourist attractions in Panama for day-trippers.
Historic San Pedro Church
Founded in 1524 by Padre Hernando de Luque, the San Pedro Church stands as the second oldest church in the Western hemisphere. This remarkable colonial structure, dating specifically from 1685, was officially declared a historical monument in 1996. The church's distinctive silhouette features a single tower with a dome-like bell tower crowned by a cross, visible from a distance as visitors approach the island. Inside, visitors discover intricate designs at the altar and a captivating statue of the Virgin Mary exuding grace and serenity. The town of San Pedro itself developed around this spiritual center, typical of Spanish colonial settlements in the New World.
Hiking Cerro de la Cruz
For breathtaking panoramic views, the hike to Cerro de la Cruz ranks among the most rewarding activities on the island. This moderate difficulty trail takes approximately one hour to complete and leads to one of Taboga's highest points, marked by a historic 12-meter-tall cross. From this vantage point, hikers enjoy spectacular views of Panama City, the surrounding ocean, and the entrance to the Panama Canal. The path itself, though steep and rocky in sections, rewards trekkers with refreshing sea breezes throughout the journey. Nonetheless, proper footwear remains essential, as flip-flops prove unsuitable for this challenging climb.
Beach Day Trip from Panama City
Accessing this island paradise requires just a 30-minute ferry ride from Flamenco Marina on the Amador Causeway. Upon arrival, visitors immediately notice the fragrant floral scents that permeate the air. The island's beaches feature soft sand perfect for swimming and relaxation. First thing to remember, daily ferries operate regularly, with some tour packages including beach chairs, umbrellas, guided historical walks, and lunch at local restaurants. Given these points, Taboga represents an ideal escape from the rush of Panama City without requiring overnight accommodations.
Image Source: Global National Parks
The Gulf of Chiriqui stretches along Panama's Pacific coastline as a stunning marine sanctuary encompassing 14,000 hectares of protected coral reef, mangroves, and crystal blue waters. This marine wonderland, home to countless sea turtles, white-tipped sharks, and thousands of tropical fish, represents one of the most biologically diverse ecosystems among the best places to visit in Panama.
Island Hopping Adventures
Island hopping in the Gulf of Chiriqui typically includes visits to three principal islands, each offering unique experiences. Bolaños Island showcases pristine white sand beaches with crystal clear waters perfect for snorkeling and admiring the majestic landscape. Subsequently, travelers often visit Gamez Island with its twin white sand beaches, calm waters, and shade-providing palm trees. Paridas Island, with its distinctive gray sand shoreline, completes the trio, providing an ideal setting for relaxation while soaking in the surrounding natural beauty. Various tour operators offer packages including transportation, boat rides, lunch, drinks, towels, snorkeling equipment, and bilingual guides.
Whale and Dolphin Watching
From July to October, the Gulf of Chiriqui transforms into a premier whale watching destination as over 2,000 humpback whales migrate from Antarctica to Panama's warm waters for calving. In essence, September represents the peak month, with visitors enjoying a remarkable 95% success rate of encountering these magnificent creatures. The migration creates extraordinary opportunities to witness mothers teaching their babies swimming techniques just yards from boats. Year-round, lucky travelers might spot playful dolphin pods, rays, and diverse sea birds swimming alongside tour boats. For this reason, many conservation-minded visitors consider this region one of Panama's most precious natural treasures.
Boca Chica: Gateway to the Gulf
This small fishing village serves as the primary entry point to the Gulf of Chiriqui National Marine Park. Located 39 km east of David plus an additional 21 km down a somewhat bumpy road, Boca Chica remains refreshingly undiscovered by mass tourism. Currently, local boatmen operate from the port, transporting visitors to islands and beaches throughout the protected area. The nearby island of Boca Brava lies merely 200 meters across the bay, offering several accommodation options and wildlife-rich hiking opportunities. The entire region provides countless activities ranging from deep-water fishing to snorkeling, scuba diving, and sea kayaking—making it a perfect destination for adventurous travelers seeking Panama's pristine natural attractions.
Image Source: My Guide Panama
Nestled on Panama's southern Azuero Peninsula, Pedasi captivates visitors with its tranquil coastal charm and rich cultural heritage. This picturesque town serves as a gateway to remarkable natural treasures and authentic Panamanian traditions that make it an essential addition to any list of the best places to visit in Panama.
Isla Iguana Wildlife Refuge
Located just 5 kilometers offshore, Isla Iguana has been protected as a wildlife refuge since 1981. This 53-hectare sanctuary encompasses 13 hectares of dry tropical rainforest surrounded by 40 hectares of coral reef. Indeed, the surrounding waters host impressive biodiversity with 17 species of corals and 347 species of fish. Visitors can spot octopuses, moray eels, and dolphins year-round. Between July and October, humpback whales arrive to birth their calves in these warm waters, creating exceptional whale-watching opportunities. Upon arrival at El Cirial beach, travelers find a visitor center with information about the island's marine and terrestrial species. For those seeking solitude, a path leads to El Faro beach, offering a more intimate setting with coarser sand created from coral sediments.
Turtle Watching at Playa El Toro
The Pablo Barrios Wildlife Refuge protects over 15 hectares of marine-coastal area, serving as a vital nesting ground for sea turtles. Tortugas Pedasi, a dedicated conservation organization, patrols these beaches and conducts educational programs to safeguard marine ecosystems. Their efforts have yielded impressive results, with more than 7,000 turtles already released from their first sea turtle nursery at Playa Lagarto. Rather than casual tourism, visitors must register as volunteers to participate in this meaningful conservation work.
Local Festivals and Cultural Events
The southern province of Los Santos, where Pedasi is located, represents the cradle of Panamanian folklore and traditions. Throughout the year, vibrant celebrations showcase the region's cultural richness. The Thousand Polleras Festival in Las Tablas takes place on January's second Saturday, while July brings the patron saint days of Santa Librada with religious processions, traditional music, and local crafts. Even more uniquely, Barro Fest combines indie rock performances with traditional mud festivities, creating a distinctive cultural experience.
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Located just 30 minutes from Panama City, Soberania National Park stands as one of the most accessible biodiversity hotspots among the best places to visit in Panama. This remarkable 22,000-hectare preserve stretches along the Panama Canal banks, offering visitors extraordinary wildlife encounters within pristine tropical forest.
Pipeline Road: World-Famous Birdwatching
Pipeline Road holds a remarkable distinction in the birdwatching community, setting the world record for most bird species identified within a 24-hour period—385 species during a 1985 Audubon Society bird count. Typically, birders might encounter toucans, trogons, motmots, flycatchers, woodpeckers, and hawks along this renowned trail. Serious enthusiasts often seek rarer species like Rufous-vented Ground-Cuckoo, Pheasant Cuckoo, and Great Jacamar. Primarily, the road's exceptional diversity stems from Panama's unique geography, as the forest conditions gradually shift from drier Pacific Slope forest to wetter Caribbean Slope forest throughout the 17-kilometer stretch.
Monkey Island Boat Tours
Hereafter, visitors can explore another remarkable attraction—the famous Monkey Islands within Gatun Lake. Boat tours depart from Gamboa Marina, cruising through sections of the Panama Canal while observing diverse wildlife. The islands house several primate species, namely howler monkeys, white-faced capuchin monkeys, and Tamarin monkeys. Throughout the journey, travelers often encounter additional fauna including birds, crocodiles, and iguanas in this remarkably biodiverse watershed area.
Rainforest Discovery Center
The Panama Rainforest Discovery Center represents an extraordinary ecotourism and environmental education project operated by Eugene Eisenmann Avifauna Foundation. Visitors can ascend a 32-meter observation tower (172 steps) made from recycled canal materials, perfect for spotting blue cotingas and toucans. Simultaneously, the center features a visitor area with 15 species of hummingbirds (of Panama's 57) feeding nearby. Unlike typical tourist facilities, the center employs staff from neighboring communities following specialized training programs. Additionally, a sloth-rescue sanctuary provides rehabilitation for these beloved creatures before their reintroduction to the wild.
Image Source: The Digital Globetrotter
Stretching across a slender peninsula approximately 75 minutes from Panama City, Punta Chame has established itself as Panama's premier kitesurfing destination. This tranquil coastal haven offers endless sandy beaches coupled with consistent winds, creating perfect conditions for both novice and advanced kitesurfers.
Kiteboarding Schools and Rentals
Punta Chame boasts several professional kiteboarding schools catering to all skill levels. Panama Kite Center stands out as the only IKO-certified facility in the country, offering comprehensive lessons with experienced instructors. The school's strategic location directly in front of a lagoon protected by sandbars provides ideal shallow, flat-water conditions for beginners. Equally impressive, Machete Kites brings 25 years of expertise as a premier wing surf, kite, and foil school. Both establishments provide quality equipment rentals, with sizes ranging from 6-17m kites and various twin-tip boards. For those seeking immersive experiences, Ocean Souls offers all-inclusive kitesurf camps with private and semi-private instruction options.
Wind Patterns and Best Seasons
From December through April, northerly trade winds blow consistently across Punta Chame, with local land breezes providing additional acceleration during daylight hours. Throughout this period, approximately 80-90% of days offer kiteable conditions. Typically, mornings feature good wind, followed by a midday lull, yet the strongest winds return after 3pm for exhilarating afternoon sessions. January stands out with winds blowing most days at speeds between 15-30 knots. Multiple spots accommodate different tide conditions; primarily, low tide creates the flattest water—ideal for learning—while rising tides generate small waves for more advanced riders.
Weekend Escape from Panama City
Punta Chame functions perfectly as a convenient weekend getaway from Panama City. The journey takes roughly 90 minutes driving west along the Pan-American Highway until reaching clearly marked signs. Weekday visitors often discover they have beaches entirely to themselves. In addition to kitesurfing, visitors can explore nearby hiking trails in the Chame mountains or refresh in local waterfalls. Accommodation options range from luxurious glamping tents to comfortable studio apartments, plus beachfront restaurants serving fresh local cuisine.
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Consisting of pristine shores and vibrant culture, Isla Grande emerges as a compact Caribbean paradise located near Portobelo on Panama's northern coast. Despite its name suggesting otherwise, this small island offers intimate exploration experiences where visitors can traverse most areas on foot within a single day.
El Faro Lighthouse Hike
Among the island's most prominent landmarks stands El Faro Lighthouse, an impressive structure designed by the French and constructed in 1893. This historic beacon rises 55 meters above sea level on the island's western side, representing one of Latin America's oldest lighthouses. The original light that adorned its top was designed by none other than Gustav Eiffel—the same engineer behind Paris' iconic tower—and currently resides in the Panama Canal Museum. Visitors can access the 26-meter-high structure via a cement path that, henceforth, becomes quite steep, requiring approximately 15 minutes to ascend. Admittedly, the trail sometimes turns muddy, yet rewards hikers with breathtaking panoramic views of the surrounding Caribbean waters.
Afro-Caribbean Culture and Cuisine
The island's inhabitants primarily descend from afro-colonial origins, maintaining ancient traditions manifested through rhythmic dances and distinctive cultural practices. This heritage permeates local cuisine, where seafood takes center stage. Visitors can sample delectable octopus, spider crab, and Creole-style lobster accompanied by fried plantains. Fresh fish arrives directly from ocean to plate, often prepared with coconut-flavored rice. Dining options range from budget-friendly local establishments to more refined gourmet experiences, providing culinary adventures for every palate.
Snorkeling and Beach Activities
The marine environment surrounding Isla Grande presents exceptional opportunities for water enthusiasts. The southern shore features a fascinating labyrinth of coral reefs offering incredible underwater vistas. With calm seas, visibility extends approximately 10 meters deep, revealing extensive fish populations. The northern and western coasts provide excellent surfing conditions during specific seasons, whereas the southern areas remain ideal for diving and spearfishing year-round. Correspondingly, beaches lined with swaying palm trees create perfect settings for relaxation between aquatic adventures, completing the authentic Caribbean experience that makes Isla Grande worthy of inclusion among the best places to visit in Panama.
Image Source: Panama
Towering over western Panama, Volcan Barú stands as the nation's highest point—a dormant stratovolcano reaching an impressive elevation of 3,474 meters (11,398 feet). This majestic peak, located in Barú Volcano National Park, offers intrepid explorers one of Central America's most exceptional experiences.
Sunrise Hike to See Both Oceans
Remarkably, Volcan Barú is the only spot in Panama where visitors can simultaneously view both the Atlantic and Pacific Oceans. This rare geographical advantage draws hikers who brave the challenging 13.5-kilometer trail under star-filled skies, typically departing around midnight. The approximately 6-hour ascent culminates at dawn when clouds often remain below the summit, creating magical panoramic vistas. Hiking descents generally take about 4 hours, alternatively, travelers uninterested in the strenuous trek can arrange 4x4 jeep tours starting at $125.
Flora and Fauna of the National Park
Volcan Barú National Park encompasses six distinct ecosystems ranging from Montane Rainforests to Very Humid Montane Forests, fostering extraordinary biodiversity. Bird enthusiasts flock here to spot the resplendent quetzal with its vibrant green and red plumage among more than 250 identified bird species. The protected area additionally shelters endangered mammals including jaguars, pumas, and ocelots. Visitors frequently encounter playful coatimundis that don't shy from human presence, alongside armadillos and tapirs utilizing the same hiking paths.
Guided Tours vs. Independent Hiking
Independent hiking requires careful preparation—most experienced trekkers need 5-6 hours to reach the summit. Primarily, guided tours offer valuable support, ranging from $75-$100, including transportation and local knowledge that enhances safety. Independently organized hikes demand arranging taxis to the trailhead, paying the $10 entrance fee, plus carrying sufficient food, water, and warm clothing as temperatures near the summit can drop to 0°C (32°F). First-timers should consider hiring guides, as the mountain experiences strong winds and quickly changing weather conditions that can transform clear skies into dense fog within minutes.
Comparison Table
Location | Main Attraction Type | Key Activities | Best Time to Visit | Notable Features | Location/Access |
Panama City | Urban/Historical | Canal viewing, historic district tours, wildlife watching | 9-11am or 3-5pm (for canal) | UNESCO World Heritage Site (Casco Viejo), Metropolitan Natural Park with 227 bird species | Capital city |
San Blas Islands | Archipelago | Island hopping, snorkeling, cultural experiences | Not mentioned | Northeastern coast | |
Bocas del Toro | Island Paradise | Surfing, swimming, wildlife watching | Aug-Oct (calm seas) | Red Frog Beach, Starfish Beach, overwater bungalows | Caribbean coast |
Boquete | Highland Town | Coffee tours, hiking, hot springs | Not mentioned | Award-winning Geisha coffee, Lost Waterfalls Trail, Pipeline Trail | Western highlands |
El Valle de Anton | Volcanic Valley | Hiking, hot springs, market shopping | Not mentioned | World's second largest inhabited volcano crater, La India Dormida trail | 600m above sea level |
Santa Catalina | Coastal/Marine | Surfing, diving, whale watching | Jul-Sep (whales) | La Punta surf break, access to Coiba National Park | Pacific coast |
Portobelo | Historical/Cultural | Fort tours, festivals, cultural experiences | Oct 21 (Black Christ Festival) | UNESCO World Heritage fortifications, Congo culture | Caribbean coast |
Playa Venao | Beach/Surf | Surfing, swimming | Not mentioned | Horseshoe-shaped bay, consistent waves | Pacific coast |
Pearl Islands | Island Group | Whale watching, luxury retreats | Jun-Oct (southern whales) | 200 islands, dual whale migrations | Gulf of Panama |
Los Cangilones | Natural Formation | Swimming, cliff jumping | Dry season (best conditions) | 40m long natural water slide, $2 entrance fee | Chiriquí Province |
Isla Taboga | Island/Historical | Beach activities, hiking, church visits | Not mentioned | Second oldest church in Western hemisphere, Cerro de la Cruz trail | 20km from Panama City |
Gulf of Chiriqui | Marine Park | Island hopping, whale watching | Jul-Oct (whales) | 14,000 hectares of protected reef | Pacific coast |
Pedasi | Coastal Town | Turtle watching, cultural festivals | Jul-Oct (whales) | Isla Iguana Wildlife Refuge, cultural events | Azuero Peninsula |
Soberania National Park | Nature Reserve | Birdwatching, boat tours | Not mentioned | World record for bird species (385 in 24 hours) | 30 min from Panama City |
Punta Chame | Beach/Watersport | Kitesurfing | Dec-Apr (trade winds) | Consistent winds, shallow waters | 75 min from Panama City |
Isla Grande | Island/Beach | Snorkeling, hiking, cultural experiences | Not mentioned | Historic lighthouse, Afro-Caribbean culture | Near Portobelo |
Volcan Baru | Mountain | Hiking, wildlife watching | Not mentioned | Panama's highest peak (3,474m), views of both oceans | Western Panama |
Conclusion
Undoubtedly, Panama stands as a remarkable destination where travelers can experience both oceans in a single day, explore ancient fortifications, and discover pristine islands teeming with marine life. The country's 17 standout destinations showcase extraordinary diversity, from the engineering marvel of the Panama Canal to the indigenous-governed San Blas archipelago.
Rather than limiting adventures to a single region, visitors benefit from Panama's compact size, allowing efficient exploration of multiple environments. Consequently, travelers might start their journey watching ships navigate the Miraflores Locks, spend afternoons hiking through Soberania National Park's bird-rich forests, and conclude their trip surfing Bocas del Toro's Caribbean waves.
The country's natural wonders deserve special attention, particularly considering that 25% of Panama remains preserved as national parks. These protected areas shelter remarkable biodiversity, including 227 bird species in Metropolitan Natural Park alone and countless marine creatures in the Gulf of Chiriqui's pristine waters.
Panama's charm extends beyond its landscapes to its vibrant culture, demonstrated through festivals like Portobelo's Black Christ celebration and the authentic traditions maintained by the Guna people. These cultural experiences, combined with modern amenities and well-developed tourism infrastructure, make Panama an accessible yet authentic destination for travelers seeking unique adventures in 2025.
FAQs
Q1. What is the most iconic attraction in Panama? The Panama Canal is undoubtedly Panama's most iconic attraction. This engineering marvel not only facilitates global trade but also offers visitors a chance to witness massive ships navigating through its locks. The Miraflores Visitors Center provides an excellent vantage point to observe this feat of human ingenuity.
Q2. Where can I experience Panama's natural beauty? Panama offers numerous locations to experience its natural beauty. The San Blas Islands showcase pristine beaches and coral reefs, while Soberania National Park is a biodiversity hotspot perfect for birdwatching. For a unique experience, visit Boquete in the western highlands to explore cloud forests and coffee plantations.
Q3. What makes Panama unique among Central American countries? Panama is the only place in the world where you can see the sun rise on the Pacific Ocean and set on the Atlantic Ocean from a single vantage point - the summit of Volcan Baru, the country's highest peak. This geographical uniqueness, combined with Panama's rich biodiversity and cultural heritage, sets it apart from other Central American nations.
Q4. What cultural experiences can I have in Panama? Panama offers diverse cultural experiences. Visit Casco Viejo, the UNESCO World Heritage site in Panama City, to explore colonial architecture. Experience indigenous culture in the Guna Yala (San Blas) archipelago. Don't miss the vibrant Afro-Panamanian traditions in Portobelo, especially during the Black Christ Festival in October.
Q5. When is the best time to visit Panama for wildlife viewing? The best time for wildlife viewing in Panama depends on what you want to see. For whale watching in the Gulf of Chiriqui or Pearl Islands, visit between July and October. Birdwatching is excellent year-round in places like Soberania National Park, but the dry season (December to April) generally offers better visibility. For sea turtle nesting, visit beaches like those in Pedasi between July and November.
17 Panama Hidden Gems 2025: Local's Ultimate Guide